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Regular Chiropractic Care and Effective Exercise
When we work on developing new skills in sports or activities we're counting on our nerve system to perform its critical functions of command and control. These functions are required for effective training of muscles, tendons, and joints, so that these musculoskeletal structures can advance in adaptability and performance.
As your body's master system, your nerve system is responsible for coordinating all the physiological processes of all your body's other systems. The interrelations among these complex activities must be addressed instantaneously and accurately. Regular chiropractic care helps ensure that your nerve system is free of nerve interference and operating at peak capacity. As a result, regular chiropractic care helps us advance in our exercise and sports activities, gain new skills, and enjoy long-term health and well-being.
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn and expand his capabilities. As he frequently observed, winter can be a great teacher.
But when we think about skating, skiing, or even surfing (a winter sport in southern California), it seems that winter may be a harsh time to attempt to develop some skills. But, at least for ice skating and snow skiing, winter is where the action is. The notion of "carpe diem" tells us we'd better just bundle up and get out there.
In terms of gaining proficiency and making these winter activities work for us as useful exercise, we may consider them as representative of all forms of exercise. The overall plan is to start slow and add duration, speed, and complexity over time. Endurance is one key area in which we want to make progress, as when we train for endurance we're training our cardiorespiratory system.
Winter sports also provide substantial exercise for the large muscle groups of the lower body - the gluteal, quadriceps, hamstring, and calf muscles. Performing these exercises provides excellent cross-training with respect to the upper body, so if, on alternate days, we do strength training for the upper body, we'll emerge from the winter months significantly stronger.
We may improve our winter exercise performance by additional training for the proprioceptive system1,2. Proprioception is your body's awareness of its positioning in three-dimensional space. All joints contain numerous proprioceptors that relate information to and from the brain.
Your ability to balance effectively and make instantaneous biomechanical decisions depends on a well-trained proprioceptive system. Alternating standing on one leg for 15 seconds at a time is a basic proprioceptor-training exercise; balancing on one leg while skiing, skating or surfing is a more advanced and demanding use of the system.
Overall, winter exercise may provide a lot of enjoyment, with unexpected victories adding to one's sense of personal fulfillment. With appropriate preparation, winter exercise may help pave the way for high levels of health and wellness throughout the year.
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Such nice office space. The Front Desk Manager was extremely helpful in scheduling me in for a same day appointment. With years of seeking medical attention for a severe neck/shoulder pain, Dr. Peter was the first Dr to sit with me and listen to my concerns. He was patient, attentive and created a treatment plan that I felt comfortable. His practice is modern, up to date and so comfortable. I highly recommend his practice if you're looking for quality treatment.
~ Emory S.
I saw Dr Peter to help me with some chronic back and neck pain. He did a fantastic job. Took his time to go over everything and explain what he was doing throughout the assessment. After the adjustment I felt so much better. Neck and back felt significantly better. I'll definitely continue seeing him.
~ Rachelle P.
Today, the "teacher" became the student/patient. In desperation and severe pain, I called my former chiropractic student, Dr. Kantzilieris to see if he could "fix" me. After a treatment by his gifted and truly magic hands, I walked out of the office totally upright for the first time today with an 80% reduction in pain. I never had a doubt. In the Paramus and surrounding area, look NO FURTHER than Next Step Chiropractic for your wellness needs!
~ Mary F.
After years of receiving treatment for a chronic pain condition at several other locations without much success, I visited Next Step Chiropractic in April. Dr. Peter is by the far one of the most understanding, respectful, and knowledgeable chiropractors out there. He genuinely cares about his patients and offers a variety of treatments, such as cold laser therapy and ultrasound. He came up with an individualized plan for me and for the first time in years, I have felt long lasting relief! I love that the office has individual treatment rooms for privacy. I highly recommend visiting Next Step Chiropractic and Dr. Peter.
~ Veronica C.
Amazing doctor. Had issues with my legs. After therapy and followed his instructions 3 months later I'm GREAT. Will I go again? 110% yes
~ Robert R.