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|Regular Chiropractic Care and Your Regular Exercise Program|
|Injury prevention is a primary consideration when participating in any type of exercise program. We don't want to be afraid of injuries, as such, and we don't want to be so cautious as to tiptoe, so to speak, through our workouts. Rather, we want to exercise efficiently and effectively, being focused on the activity at hand and knowledgeable about what it is we are doing in the moment.
Regular chiropractic care helps us exercise optimally while reducing the risk of injury, thus enhancing the benefit and value of the time we spend in our fitness activities. Many injuries, especially those involving the neck and back, result from tight muscles, tight ligaments, and restricted joint motion. Regular chiropractic care helps ensure that these restrictions are detected and corrected before they cause problems. By reducing the potential for exercise-related injury, regular chiropractic care enables us to derive ever-greater benefits from our exercise activities.
Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we have paid down a mortgage and own our home outright, we still pay monthly utility bills in order to keep our homes functional and livable. We also pay property taxes as part of our participation in various services provided by local government. But, although we're familiar with the concept of monthly maintenance for our brick-and-mortar home, many of us forget to consider that comparable maintenance is required for our metaphorical home, that is, our physical bodies.
Part of the difficulty is that we apparently have received our bodies for free. None of us actually did anything in order to obtain such a precious gift. Yet here we are, and part of being "here" is that we are seemingly equipped in advance with these amazing flesh-and-blood machines. Just as remarkably, it appears there are no fees or charges associated with the use of our bodies. But, as many of us eventually come to realize, such beliefs are false. The failure to recognize our actual responsibilities in the matter of our physical selves can lead to great pain, suffering, and loss. On the other hand, when we recognize the appropriate methods of "payment" that are required for the "rent" of our human forms, we gain a sense of joy, satisfaction, and well-being that was previously unattainable. By taking on the responsibility for the care of our gift, we are specifically acknowledging our part in the bargain of our participation in the process of living.
A primary component of such a maintenance program is regular vigorous exercise.1,2 Many national guidelines recommend 30 minutes of exercise done five days a week.3 Some people find it easy to exercise consistently and have done so for years. Others experience difficulty in setting aside the time required for exercise, finding their lives already so busy that there's no room for any additional activities. Each of us must come to our own terms with the notion of personal responsibility for exercise. No one can tell another what he or she must do.
The relationship between regular exercise and long-term health and wellness is clear and highly correlated. But knowing something is not sufficient. Motivation to take action is personal, and each person will ultimately be successful or not in identifying such ongoing motivation. For all of us, it may be helpful to recall that everything in life is associated with a cost. We live in a cause-and-effect world. All of us, given the choice, would likely choose to be part of the "cause" of our own health, wellness, and well-being. If we choose to be part of the "cause", finding the time to engage in regular vigorous exercise may then become astonishingly easy.
1DeFina LF, et al: Physical activity versus cardiorespiratory fitness: two (partly) distinct components of cardiovascular health? Prog Cardiovasc Dis 57(4):324-329, 2015
2Lavie CJ, et al: Exercise and the cardiovascular system: clinical science and cardiovascular outcomes. Circ Res 117(2):207-219, 2015
3Street SJ, et al: Windows of opportunity for physical activity in the prevention of obesity. Obes Rev 16(10):857-870, 2015
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Such nice office space. The Front Desk Manager was extremely helpful in scheduling me in for a same day appointment. With years of seeking medical attention for a severe neck/shoulder pain, Dr. Peter was the first Dr to sit with me and listen to my concerns. He was patient, attentive and created a treatment plan that I felt comfortable. His practice is modern, up to date and so comfortable. I highly recommend his practice if you're looking for quality treatment.
~ Emory S.
I saw Dr Peter to help me with some chronic back and neck pain. He did a fantastic job. Took his time to go over everything and explain what he was doing throughout the assessment. After the adjustment I felt so much better. Neck and back felt significantly better. I'll definitely continue seeing him.
~ Rachelle P.
Today, the "teacher" became the student/patient. In desperation and severe pain, I called my former chiropractic student, Dr. Kantzilieris to see if he could "fix" me. After a treatment by his gifted and truly magic hands, I walked out of the office totally upright for the first time today with an 80% reduction in pain. I never had a doubt. In the Paramus and surrounding area, look NO FURTHER than Next Step Chiropractic for your wellness needs!
~ Mary F.
After years of receiving treatment for a chronic pain condition at several other locations without much success, I visited Next Step Chiropractic in April. Dr. Peter is by the far one of the most understanding, respectful, and knowledgeable chiropractors out there. He genuinely cares about his patients and offers a variety of treatments, such as cold laser therapy and ultrasound. He came up with an individualized plan for me and for the first time in years, I have felt long lasting relief! I love that the office has individual treatment rooms for privacy. I highly recommend visiting Next Step Chiropractic and Dr. Peter.
~ Veronica C.
Amazing doctor. Had issues with my legs. After therapy and followed his instructions 3 months later I'm GREAT. Will I go again? 110% yes
~ Robert R.