- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Regular Chiropractic Care and Spinal Health|
|Spinal health depends on many factors. Positive benefits are obtained with regular physical activity and exercise. Negative predictors of spinal health include high levels of psychosocial stress as well as a sedentary lifestyle. The majority of these externals are under our control, to a greater or lesser extent. We may choose to make a shift in a sedentary way of living by committing to a program of regular physical activity. We may choose to help manage our stress by beginning a series of yoga classes or starting a meditation practice. Regular chiropractic care can help us significantly in all these activities by addressing internal factors that impact spinal health.
Physiologically, spinal health depends on the ability of spinal vertebras to move freely throughout a full range of motion. Spinal misalignments negatively impact this ability, restricting spinal motion and causing nerve interference. Nerve interference irritates spinal muscles, further restricting mobility. Regular chiropractic care detects and corrects these spinal misalignments, helping restore optimal nerve system function and optimal spinal health. By helping return your spine to good health, regular chiropractic care helps you achieve long-term overall good health and wellness.
Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick up a pencil or a dropped set of keys. These painful episodes may last a couple of days or be more severe and last more than a week. We're left wondering, "What exactly happened?" After all, we weren't trying to pick up a 100-pound crate. When our chiropractor asks what caused the problem we say, "I don't know. I didn't do anything." For the patient, the mystery often remains unsolved. But it's important to know there is an answer. The deep background to these unexpected, troublesome back problems is loss of viscoelasticity.
Viscoelasticity is a physical property of both materials and soft tissues. When these structures undergo deformation, they exhibit properties of viscosity and elasticity. Materials and soft tissues that demonstrate viscoelasticity resist shearing forces when a stress is applied (viscosity) and strain when stretched or compressed and quickly return to their initial state after removal of a transient load (elasticity). For viscoelastic structures, the relationship between strain and stress depends on the factor of time.
In terms of spinal biomechanics, viscoelastic structures include joint cartilage (for example, intervertebral discs), ligaments, and tendons.1 If a substantial load is placed on the low back when viscoelastic properties of intervertebral discs and spinal ligaments have not returned to optimum, injury to low back muscles and ligaments may result.2 For example, if you've been sitting for more than 15 minutes the soft tissue structures of your low back have been compressed for that length of time. Standing up and bending over to retrieve something causes your low back to attempt to support all the weight of your torso and head. If you haven't prepared your low back to receive this substantial burden, that is, restored viscoelasticity, you will likely suffer an injury that may be not only very painful but also inconvenient in terms of time and resources spent on recovery.
Injury prevention in these circumstances largely depends upon understanding.3 Being aware of the requirements for maintaining viscoelasticity will help you remember to "wake up" the soft tissues of your low back prior to any load-bearing activities such as bending over or twisting and turning. A simple way to restore viscoelasticity is to pause before suddenly changing a position you've been in for a while, such as getting out of a chair after working at your desk for 30 minutes, and gently rotating your torso from side to side eight or ten times. These rotational movements immediately restore viscoelastic properties to baseline and increase circulation to intervertebral discs, muscles, and ligaments. The result is a spine that is ready for action and prepared for the demands of new physical work. As always, proper preparation and attention help prevent injury.
1Troyer KL, Puttlitz CM: Nonlinear viscoelasticity plays an essential role in the functional behavior of spinal ligaments. J Biomech 45(4):684-691, 2012
2Freddolini M, et al: Stiffness properties of the trunk in people with low back pain. Hum Mov Sci 36:70-79, 2014
3Mörl F, Bradl I: Lumbar posture and muscular activity while sitting during office work. J Electromyogr Kinesiol 23(2):362-368, 2013
If your schedule does not permit these hours, please call our office and we will
accommodate, to the best of our ability, an appointment that works best for
you. We can be reached at any time by phone..
Such nice office space. The Front Desk Manager was extremely helpful in scheduling me in for a same day appointment. With years of seeking medical attention for a severe neck/shoulder pain, Dr. Peter was the first Dr to sit with me and listen to my concerns. He was patient, attentive and created a treatment plan that I felt comfortable. His practice is modern, up to date and so comfortable. I highly recommend his practice if you're looking for quality treatment.
~ Emory S.
I saw Dr Peter to help me with some chronic back and neck pain. He did a fantastic job. Took his time to go over everything and explain what he was doing throughout the assessment. After the adjustment I felt so much better. Neck and back felt significantly better. I'll definitely continue seeing him.
~ Rachelle P.
Today, the "teacher" became the student/patient. In desperation and severe pain, I called my former chiropractic student, Dr. Kantzilieris to see if he could "fix" me. After a treatment by his gifted and truly magic hands, I walked out of the office totally upright for the first time today with an 80% reduction in pain. I never had a doubt. In the Paramus and surrounding area, look NO FURTHER than Next Step Chiropractic for your wellness needs!
~ Mary F.
After years of receiving treatment for a chronic pain condition at several other locations without much success, I visited Next Step Chiropractic in April. Dr. Peter is by the far one of the most understanding, respectful, and knowledgeable chiropractors out there. He genuinely cares about his patients and offers a variety of treatments, such as cold laser therapy and ultrasound. He came up with an individualized plan for me and for the first time in years, I have felt long lasting relief! I love that the office has individual treatment rooms for privacy. I highly recommend visiting Next Step Chiropractic and Dr. Peter.
~ Veronica C.
Amazing doctor. Had issues with my legs. After therapy and followed his instructions 3 months later I'm GREAT. Will I go again? 110% yes
~ Robert R.