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|Chiropractic Care: A Partner in Good Health
Good health happens by intention. A very few people will enjoy good health no matter what they do. For everyone else, healthy behaviors are required to be well over the long term.
We want good health to be seamless, that is, we don't want to be continually wondering whether we're healthy or not. Sometimes, of course, we need to pay close attention to what's happening. But for the most part we'd like these considerations to be in the background. We're alive - we're healthy. That's how we'd like our relationship with our health to be.
In order for good health to be in the background, we need to take actions on our own behalf in the foreground. These various actions are all related to the healthy lifestyle we want to have. Chiropractic care is an important component of healthy lifestyle. Regular chiropractic care helps us get the most value out of our other healthy lifestyle choices, including nutritious food, regular vigorous exercise, and sufficient rest. Regular chiropractic care in the foreground helps us achieve the long-lasting good health we want to be experiencing in the background.
The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watched even a couple of episodes of "The Big Bang Theory" would have heard multiple references to chaos theory, complex systems, and emergent phenomena. Remarkably, these very interesting topics from the fields of physics, mathematics, chemistry, and biology have special importance for human health and wellness.
Examples of complexity and chaos abound in the natural world. For example, weather systems are complex systems, which is why weather is notoriously difficult to predict even in the short-term. And long-range weather forecasts are not much better than guesswork, because the basic structure of a weather pattern can change in an instant. Study of avalanches has helped to advance chaos theory. And the flocking behavior of birds, especially the well-studied starlings, represents ever-shifting outcomes of a huge number of factors.
An emergent phenomenon is one that cannot be predicted from studying the various parts that make up the whole. Emergent phenomena include flocking behavior, in which large flocks create beautiful, always varying, dynamic patterns in flight; the architecture of beehives; and the World Wide Web. Even human consciousness may, from a certain perspective, be considered an emergent phenomenon.
From a health perspective, the relative wellness of any specific individual is an emergent phenomenon.1,2,3 For example, fighting off an infection is a dynamic process with many complex and chaotic interactions taking place before the final outcome is determined. We're not aware of these specific processes per se. We are aware of how things are going, that is, the sum total of the cellular and subcellular activities, based on how well or not well we feel.
Looking at one key area as an example of flocking behavior, are our white blood cells being effective in combating the infection? Is their behavior organized? Do they know where to go to battle the invading forces? Or is their behavior random and uncoordinated and are we not well and even sick as a result?
Long-lasting good health emerges from a variety of inputs, including nutritional balance, regular exercise, and sufficient rest. These activities are known as healthy behaviors or healthy lifestyle choices. As the interactions are complex, we can never predict a specific outcome. But we can base our choices on historical data and an analysis of facts. This information tells us that the outcomes we want - health and wellness - are likely to emerge from a set of healthy behaviors, i.e., healthy lifestyle choices taken consistently over the long-term.
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Such nice office space. The Front Desk Manager was extremely helpful in scheduling me in for a same day appointment. With years of seeking medical attention for a severe neck/shoulder pain, Dr. Peter was the first Dr to sit with me and listen to my concerns. He was patient, attentive and created a treatment plan that I felt comfortable. His practice is modern, up to date and so comfortable. I highly recommend his practice if you're looking for quality treatment.
~ Emory S.
I saw Dr Peter to help me with some chronic back and neck pain. He did a fantastic job. Took his time to go over everything and explain what he was doing throughout the assessment. After the adjustment I felt so much better. Neck and back felt significantly better. I'll definitely continue seeing him.
~ Rachelle P.
Today, the "teacher" became the student/patient. In desperation and severe pain, I called my former chiropractic student, Dr. Kantzilieris to see if he could "fix" me. After a treatment by his gifted and truly magic hands, I walked out of the office totally upright for the first time today with an 80% reduction in pain. I never had a doubt. In the Paramus and surrounding area, look NO FURTHER than Next Step Chiropractic for your wellness needs!
~ Mary F.
After years of receiving treatment for a chronic pain condition at several other locations without much success, I visited Next Step Chiropractic in April. Dr. Peter is by the far one of the most understanding, respectful, and knowledgeable chiropractors out there. He genuinely cares about his patients and offers a variety of treatments, such as cold laser therapy and ultrasound. He came up with an individualized plan for me and for the first time in years, I have felt long lasting relief! I love that the office has individual treatment rooms for privacy. I highly recommend visiting Next Step Chiropractic and Dr. Peter.
~ Veronica C.
Amazing doctor. Had issues with my legs. After therapy and followed his instructions 3 months later I'm GREAT. Will I go again? 110% yes
~ Robert R.